Hippocrates said, “Let food by thy medicine and medicine be thy food.”
This is quite a wise saying. Quite a simple statement.
(So much stress and pressure!) How can I be committed to real, whole food for my family and NOT spend my whole day in the kitchen and NOT spend all our money on food?
This is where creating a capsule menu for my family has allowed me to feed my family well, grocery shop smartly and still have time to do other things besides cook!