Creating a Capsule Menu

Hippocrates said, “Let food by thy medicine and medicine be thy food.”

This is quite a wise saying.  Quite a simple statement.

(So much stress and pressure!)  How can I be committed to real, whole food for my family and NOT spend my whole day in the kitchen and NOT spend all our money on food?

This is where creating a capsule menu for my family has allowed me to feed my family well, grocery shop smartly and still have time to do other things besides cook!

Read this blog post about creating a capsule menu.

Buy the Creating a Capsule Menu Workbook HERE.  Or on Kindle HERE.

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